You are looking on one 8 1/2" by 11" 389 Page softcover copy of "AEROBIC DANCE-EXERCISE INSTRUCTOR MANUAL" printed in 1990 bythe IDEA Foundation.This item is in very good condition. All pages are clean and tight.Chapters include: Exercise Physiology, Anatomy and Kinesiology, Nutrition and Weight Control, Health Testing and programming, Health Screening, Components of an Aerobic Dance-Exercise Class and much more. Thanks for Looking.A10***Powered by eCRATER
